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MAINS
Ingredients are subject to change due to availability and freshness of local produce.


Blueberry Pork Tenderloin
Slow-cooked pork loin with a garlic herb crust, topped with blueberry sauce and served with green beans and roasted potatoes. Blueberries are an antioxidant superfood. They boost your immune system, decrease inflammation, and have been shown to improve memory. *Gluten Free *Dairy Free *Calories 374 Protein 34 g Carbs 48 g Fat 6 g Sugar 14 g Fiber 7 g
$13.50
Gluten free


Curried Chicken Salad
Chicken breast in creamy curry sauce, both sweet and savory, topped with almonds and raisins and served over a bed of mixed greens. Curry reduces inflatmation and aids in digestion. *Gluten Free * Dairy Free *Calories 401 Protein 32 g Carbs 18 g Fat 12g Sugar 12 g Fiber 4 g
$12
Gluten free


Apricot & Goat Cheese Chicken
Apricot and goat cheese topped chicken with brown rice, cauliflower, and broccoli. Goat cheese provides you protein along with calcium, phosphorus and copper for bone health. *Gluten Free *Contains Dairy *Calories 368 Protein 32 g Carbs 38 g Fat 11 g Sugar 15 g Fiber 4 g
$12
Gluten free


Lemon Garlic Orzo with Roasted Vegetables
Lemon Garlic Orzo with Roasted bell peppers, mushrooms cherry tomatoes and asparagus. Asparagus is a very good source of fiber, folate, vitamins A, C, E and K. *Dairy Free *Calories 374 Protein 12g Carbs 29g Fat 31g Sugar 9g Fiber 5g
$12



Family Meals



Pork Tenderloin with Blueberry Sauce
Want to feed the whole family? You can now order our Pork Tenderloin with Blueberry Sauce and sides of green bean and roasted potatoes for the whole family to enjoy!
$78
Gluten free


Apricot & Goat Cheese Chicken (serves 6)
Want to feed the whole family? You can now order our Apricot & Goat Cheese Chicken with sides of roasted potatoes, broccoli, and cauliflower for the whole family to enjoy!
$72
Gluten free



Community Partnerships
We love supporting local central coast businesses. 100% of proceeds go directly to the businesses.


Canine Cuisine Turkey
Fresh local dog food made from ground turkey & vegetables with a proprietary blend of spices & chia seed. Served in 2 cup portions. *With Rice $6.50 **Without Rice $7
$6.50


Canine Cuisine Beef
Fresh local dog food made from beef & vegetables with a proprietary blend of spices & flax seed. Served in 2 cup portions. *With Rice $7.50 **Without Rice $8
$7.50


PB Dog Treats
Doggos deserve a sweet treat too! Healthy peanut butter treats.
$3.25

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© 2023 by The Menu Meal Prep created by Michela Plescia

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